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Discover how food can be medicine, energy, and balance. Guided by healer and author Channa Dassanayaka, this practice draws on Ayurvedic principles and Sri Lankan flavours to restore wellbeing from the inside out.
Food is one of our most profound sources of healing. Every spice, herb, and ingredient carries its own frequency — able to calm the mind, balance emotions, and strengthen the body. Through the wisdom of Ayurveda and the rich culinary traditions of Sri Lanka, Channa invites you to experience food as medicine: nourishing, grounding, and deeply restorative.
Channa’s book Sri Lankan Flavours reflects his lifelong passion for food as a bridge between culture, wellness, and spirit. In practice, he shows how mindful eating, seasonal choices, and ancient Ayurvedic methods can be woven into daily life to reduce stress, support digestion, boost vitality, and bring harmony to body and mind.
This is more than nutrition — it is a spiritual practice of connection, where every meal becomes an opportunity to heal, align, and awaken your inner balance.
Channa is a Sri Lankan-born healer, chef, and author of Sri Lankan Flavours, celebrated for blending food, culture, and wellbeing. His work has been featured on SBS for showcasing how food can be more than taste — it can be medicine, memory, and connection. With decades of experience, he shares both ancient wisdom and modern healing practices through food.
Food carries frequency and energy that directly affect our body and mind. Using Ayurvedic principles, Channa teaches how the right ingredients, spices, and preparation can reduce stress, balance emotions, and support digestion. Every meal becomes an opportunity for daily healing.
Participants often feel lighter, calmer, and more energised after aligning their meals with Ayurvedic wisdom. Benefits include improved digestion, clearer thinking, emotional balance, and a deeper connection with the body. Over time, mindful eating transforms how you experience nourishment on every level.
No experience is required — these practices are designed for everyone. Channa guides you step by step, whether you’re preparing simple meals or learning Ayurvedic cooking rituals. The focus is on awareness, healing, and enjoyment rather than perfection.
Yes, private sessions are available where you can learn directly from Channa. These sessions combine cooking techniques, Ayurvedic principles, and practical ways to integrate healing foods into your daily life. It’s a unique opportunity to receive one-on-one guidance from a master of food and healing.
