It just takes a few minutes to book your spot online.
Join healer Channa Dassanayaka every Saturday at the Uniting Awareness Centre for a small-group experience blending Healing, Hatha Yoga, and Yoga Nidra. With only 10 participants per class, each session offers personal attention, grounded movement, and deep restoration for body, mind, and spirit. Through mindful breathwork, somatic release, and guided rest, you’ll leave feeling lighter, …
Each Saturday, healer Channa Dassanayaka welcomes a small circle of up to 10 participants into the Uniting Awareness Centre for a journey through Healing, Hatha Yoga, and Yoga Nidra.
These semi-private sessions are intentionally slow and deeply restorative — blending mindful movement, breathwork, and subtle energy work to calm the nervous system and release held tension. Each class closes with guided Yoga Nidra, allowing your body and mind to enter profound rest and integration.
Whether you’re returning to practice or simply seeking a quiet space to recharge, these classes offer personal attention, gentle rhythm, and a renewed connection to your inner balance.
This is your time to soften, breathe, and realign with presence.
Spaces are limited — bookings essential.
A nurturing 75–90 minute session combining healing touch, slow Hatha postures, breath awareness, and a closing Yoga Nidra for deep rest. You’ll receive personal guidance in a calm, supportive setting.
Not at all. The classes are designed for all levels, including complete beginners. Channa adjusts each practice to meet your body where it is.
A maximum of 10 participants — allowing individual attention, safe alignment, and space for genuine healing.
Stress and tension release
Improved flexibility and energy flow
Nervous system balance and mental clarity
Deeper sleep and emotional grounding
A felt sense of inner peace and connection
Just comfortable clothing and a water bottle. Mats and props are provided, though you’re welcome to bring your own.
